Some of the potential complications of sleepless nights include poor performance in school or at work, difficulty concentrating, and slowed reaction time while driving, leading to an increased risk of accidents. Whatever the reason for your sleep problems, whether it is insomnia or other sleep disorders, poor sleep can have a severe effect on all aspects of your life. Healthy sleep is very important for physical and mental health. Meaning, if you are spending 10 hours in bed tossing and turning, that does not constitute a good night’s sleep. It is worth noting that quality sleep is important. According to the Sleep Foundation, healthy adults need 7-9 hours of sleep every night. How much sleep is enough varies according to age and also varies from person to person. In many people, insomnia occurs from a combination of factors that cause it and/or make it worse. Other common causes of insomnia include an irregular sleep schedule and poor sleeping habits. Some prescription drugs can affect sleep and cause insomnia as a side effect. Sleep problems can also result from physical health conditions like chronic pain or neurological disorders like Parkinson’s disease. Many things can interfere with sleep and lead to insomnia, including mental disorders like stress, depression, anxiety disorder, or bipolar disorder. For instance, some people may find it difficult to fall asleep, while others may find it difficult to stay asleep.Ī sleep specialist can diagnose and treat the condition based on its cause, severity, and other coexisting health conditions. Chronic insomnia lasts for 3 months or more.ĭifferent people can experience insomnia in different ways. Acute or short-term insomnia happens for a brief period lasting days to weeks. Yes, the two main types of insomnia are acute insomnia and chronic insomnia disorder. Experts estimate that chronic insomnia affects 10% to 15% of adults. Approximately 33% to 50% of adults experience insomnia symptoms. Insomnia is indeed a common sleep disorder. Chronic insomnia can also cause symptoms such as daytime sleepiness, fatigue, mood changes, problems with focus and concentration, and accidents while driving or at work due to poor sleep. People with insomnia wake up feeling unrefreshed and unrested. This is a sleep disorder characterized by difficulty falling asleep, difficulty staying asleep, or waking up frequently during the night and having trouble going back to sleep. The sleep attacks or daytime naps can occur at any time of day, including during activities. This is a sleep regulation disorder in which there are uncontrolled episodes of falling asleep in the daytime. The lack of sleep can cause daytime sleepiness and tiredness. The symptoms of restless legs syndrome tend to occur in the evening hours, leading to difficulty falling asleep and staying asleep. This condition is characterized by an intense urge to move the legs. Symptoms of sleep apnea may include snoring, restlessness, gasping for air during sleep, daytime sleepiness, and fatigue. As a result, people with sleep apnea stop breathing for a short duration repeatedly during sleep. This condition is caused by the soft tissue at the back of the throat blocking the airway during sleep. They can affect all aspects of your life and cause safety issues due to daytime drowsiness. It is important to seek treatment for these conditions. The most common ones are briefly described below. More than 80 different sleep disorders have been identified. What are the different types of sleep disorders? Please continue reading to learn more about the sleep cycle and sleep patterns, different types of sleep disorders, and why insomnia affects some people but not others. A health professional can diagnose and treat sleep problems and restore your sleep-wake cycle to normal. That’s why it is important to have insomnia evaluated. Sleep deprivation resulting from insomnia can have widespread physical and mental health effects. One of the most common sleep disorders is insomnia, which affects 1 in 3 adults. Some 70 million Americans suffer from sleep disorders.
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